Heart disease
Medically guided conditioning for cardiovascular health, blood pressure, and safe progression.
Clinical Exercise CoachingEmpowering Strength.
Balancing Life.
Medically informed strength and mobility coaching for people living with chronic conditions, recovering from injury or surgery, and anyone determined to stay strong and independent for life.
Symmetrical Strength Society picks up where physical therapy ends — bridging rehabilitation and lifelong wellness with individualized, evidence-based programming.
Clinically trained Physician & PT coordinated Safety-first progression
Clinically trained, not just certified
A Clinical Exercise Specialist who reads your history, medications and restrictions before writing a single set.
Coordinated with your care team
Programs built alongside your physician or physical therapist, with written progress reports on request.
Where physical therapy ends
PT discharges you when you're safe. We take it from there and keep building for the next twenty years.
CPT
Certified Personal Trainer
CSCS
Certified Strength & Conditioning Specialist
CETS
Certified Exercise Therapy Specialist
CN
Certified Nutritionist
7+ Years
Clinical & performance experience
Who we serve
Conditions & populations
Every program is written for the person in front of us — their diagnosis, their restrictions, their goals — and adjusted as they progress.
Stroke rehabilitation
Neurological recovery programming focused on motor control, gait, balance, and functional independence.
Cardiac rehabilitation
Structured, monitored exercise to rebuild endurance and confidence after a cardiac event.
Parkinson's
Movement-focused training to improve gait, balance, coordination, and quality of life.
Cancer
Fatigue-aware strength and mobility support during and after cancer treatment.
Knee replacement
Post-surgical strength and range-of-motion work to restore everyday function.
Hypertension
Blood pressure–aware resistance and aerobic training for safe, sustainable cardiovascular health.
Multiple sclerosis (MS)
Fatigue-aware programming to preserve strength, balance, and mobility with a progressive diagnosis.
Traumatic brain injury (TBI)
Coordination, balance, and cognitive-motor training to rebuild function and confidence after injury.
Arthritis
Joint-friendly strengthening and mobility work to reduce pain and improve everyday function.
Back & neck pain
Core stability and posture-focused training to relieve chronic pain and protect the spine.
Anxiety disorders
Routine, breath-aware exercise used as a supportive tool for mood regulation and calm.
Meet Tyler
Tyler Sullivan
Owner & Clinical Exercise Specialist
With 7+ years of clinical and performance experience, Tyler specializes in evidence-based exercise programming for individuals living with chronic medical conditions, recovering from injury or surgery, and those seeking to improve strength, mobility, function, and long-term health.
Every program is individually designed using current exercise science and clinical experience to provide safe, effective, and personalized care — built in coordination with your physician or physical therapist when appropriate.
Learn more about TylerHow we work together
Three ways to train
In-Person
One-on-one sessions with hands-on cueing, objective testing, and continuous progression.
Virtual
Live, individually programmed coaching delivered anywhere you have space to move.
In-Home
A concierge service for clients who prefer coaching in the comfort of their own home.
Areas of specialization
Clinically informed programming
General Health & Performance
Strength, conditioning, and movement quality for healthy aging, body composition, and athletic goals.
10 conditions supported
Neurological Conditions
Programming that supports motor control, gait, balance, and confidence for people living with neurological diagnoses.
6 conditions supported
Cardiovascular & Metabolic Health
Safe, monitored conditioning for heart, vascular, and metabolic health, including the transition out of formal cardiac rehab.
7 conditions supported
Orthopedic Rehabilitation
Post-surgical and chronic joint programming that restores strength, range of motion, and everyday function.
8 conditions supported
Oncology & Autoimmune Conditions
Fatigue-aware, gradually progressive training to rebuild strength and mobility through treatment, flares, and recovery.
5 conditions supported
Mental Health
Structured, routine-based exercise programming that supports mood regulation, stress management, and overall mental well-being.
10 conditions supported
Client experiences
What clients say
“I finished physical therapy still afraid of stairs. Six months later I'm hiking again. Tyler built the bridge between where PT left off and the life I actually wanted back.”
Margaret H.
Total knee replacement recovery
“Every session is adjusted to how I show up that day. My balance is measurably better and, honestly, so is my outlook.”
Dan R.
Parkinson's Disease
“Coming out of cardiac rehab I had no idea what was safe. Tyler knew exactly how to progress me and kept my cardiologist in the loop the whole way.”
Priya S.
Cardiac rehab transition
Ready to begin?
Every program starts with a conversation about your history, your goals, and what a safe, sustainable plan looks like for you.
Request a consultation